The Unchaotic Life

A Journey To Balance, Simplicity and Empowerment

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6 Ways To Deal With The Stress Of Infertility…

I get it, so far this journey hasn’t been easy at all, especially when other people insist on having their input on your life. When all you’re trying to do is relax amongst all the chaos, it can be very hard to just forget what’s going on. When you’re trying to have a baby, your body needs to be comfortable and relaxed.

If you’re trying to navigate away from the crazy chaos in your life right now, take a moment to consider some of the following notions. Not all of them with be completely relevant to you, but you will be able to find hope somewhere.

Create Calmness

[This post contains ads] When you’re trying to conceive it is very important to be as calm and relaxed as possible, otherwise your body won’t be the ideal environment to welcome in a baby. Now, this is much easier said than done, I get it, but it needed. Whether you listen to calming music during your journey to work or you light a candle whilst you eat dinner, find calming entities that make you feel truly relaxed.

Don’t Feel Like You Have to Justify Yourself to Other People

If you have just got married the inevitable question about babies will soon arise from your close family members, friends or even colleagues. This is actually a very invasive question that people need to learn to steer clear of. Some people might not want children or they could be going through a very difficult fertility journey that they would rather not talk about. Don’t feel like you need to justify yourself to other people and give answers; as long as you understand your own path, that is all that will ever matter.S

Seek Answers

When you’re trying desperately to have a baby it can be the only thing you ever think about, but sometimes you just need to stop overthinking and find some answers. Look for sperm analysis locations close by to you and ask your partner to go in for a test. Make sure that an OBGYN has cleared all possible health and make sure that you are cabable of carrying a baby. It’s always best to rule out the different issues before you start exploring other options. Whether there is a problem with your own body or your other half’s you will be able to pinpoint the problem soon and move on from there.

Don’t Forget to Live

If you are constantly thinking about getting pregnant it is going to drive you stir crazy; it’s as simple as that. Make sure you don’t lose your spark and forget to have fun on a day to day basis. Go out for dinner, take long walks in the park and go to parties; you don’t have to lose your social life simply because you’re trying to have a baby.

Be Patient

When you’re trying to conceive it can be very easy to allow it to consume your every waking moment, but you need to be as patient as you can. Trying to rush the process of getting pregnant will never work, so take a deep breath and slow down. If you can just try to enjoy the process of getting pregnant as much as possible you will see more positive results. It is very easy to tell someone to stay calm during their fertility struggles, but it’s a whole other ball game trying to put it into action. Find relaxation techniques to help you take your mind off your anxiety, meditation is always a useful activity to practice regularly.

Focus on the Positives

Even if you can’t get pregnant naturally, you need to focus on all of the positive aspects of your life. Don’t ever feel downhearted or defeated, because there will be another way for you to have a child. It might be time to start thinking about the other options you can start exploring and you will soon be able to start another journey towards having a baby of your own.

The long journey of fertility can be an overwhelming one, full of ups and downs along the way. You need to know that this hiccup in your life doesn’t define you as a person. Sooner or later you will be able to find concrete answers for yourself and your partner. These answers might not always be what you hoped, but they will certainly point you in the right direction for the next step you need to take.

Yes, I include affiliate (ad) links in all my blog posts, however it is only with companies and products I highly recommend. I receive a small commission if you buy through my links, so thanks in advance! Lydia Y-S

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